4 trout filets (4-oz each)
1 tablespoon sesame seeds, toasted
----MARINADE----
3 tablespoon soy sauce
3 teaspoon lemon juice
2 1/2 teaspoon brown sugar
2 teaspoon oil
1 1/2 teaspoon ginger, fresh; finely chopped
1 teaspoon lemon peel; grated
1 garlic clove; finely chopped
Combine marinade ingredients and pour over trout. Cover and
refrigerate about 30 minutes. Remove trout from marinade. Broil 4
inches from heat source for about 3 to 5 minutes or until fish flakes
with a fork. Remove from oven and sprinkle with sesame seeds. Serve
immediately.
About 226 calories per 4-oz serving.
* Or use 1/3 cup bottled teriyaki sauce for marinade
Rainbow Trout Teriyaki
Saturday, December 6, 2008 at 9:43 AM
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