Tomato-Seafood Stew

1/2 lb shrimp, shelled
1 cup onion, chopped
2 garlic cloves, minced
1 tablespoon oil, cooking
16 oz tomatoes, cut up, can
8 oz tomat oe sauce, sodium reduce
1 potato, peeled, chopped
1 celery, stalk, chopped
1 green pepper, medium, choppe
1 carrot, medium, shredded
1 teaspoon thyme, dried, crushed
1/4 teaspoon pepper
4 hot sauce, bottled, (dashes)
20 oz whole baby clams,drained,can
2 tablespoon pa rsley, snipped
* fresh or frozen shrimp